Some days can be hard and we want to just give up. Beat ourselves up, go over everything that is wrong, everything we need to fix.
When you get that feeling, stop, make a choice, a choice to do something good. Something good for you, for someone you love, for a stranger.
See, when you do something good, all the bad has to stop. Even if just for a moment. You stop the negative momentum. You get things going back in the positive direction just by doing one good thing.