Motivation by meditation

Happy Monday!

I have found the best way to get motivated in my life is to take 15 minutes out of my day to meditate and give myself that personal quiet time we all need in a world that is noisy and never stops. There are many ways to meditate, listening to a guided meditation, trying to just find a quiet place or whatever works for you.

I found a download that I love. I wanted to share it with you in case you don’t know where to start. In addition to this guided meditation, I have found the app “Head Space” works for me.

Click this link for the meditation I use. It is a download and has to be purchased. I have no affiliation with the speaker on the link and do not make any profit for you using it. It is simply a tool I found helpful. I hope you enjoy and find a little peace in your day.

Click here for guided meditation

Lots of Love, -Barbie

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